Happy Valentines Day...Enjoy this Healthy and Special Smoothie.....Amy

Oat Milk Date Smoothie

1 ½ cup oat milk (or almond, cashew, or rice)

½ cup pitted dates

½ tsp of cinnamon

½ tsp of nutmeg

Some ice to make it cold and thick if desired

Optional additions:

½ banana

½ cup blueberries

1 tablespoon flax meal

Handful of spinach

Some rice, hemp, or pea protein powder