Wednesday, April 4, 2012

Our Liver needs Love

HI friends...I am teaching a cleansing seminar tonight and I am so excited. I thought I would share a recipe with you. This salad is great for the liver! Spring is the perfect time to do a little cleanse..If you need any support or have any questions please email me amyhudgens@att.net...Be Well, Amy


Liver Love Love Salad


Salad Mix or any lettuce you choose
A handful of pea shoots
A handful of sprouts or sprouted seeds
Some shredded beets/carrots
Shredded cabbage
A handful of pumpkin seeds


Lemon/Olive oil dressing
Juice a whole lemon in a small bowl
2-3 tablespoons of olive oil (more if you want less acidic taste)
Salt/Pepper
½ teaspoon of fresh rosemary (can use dried)
½ teaspoon of fresh thyme (can use dried)



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