Amy's Quinoa Salad

Happy Friday! I thought this was a good easy recipe to share. Please enjoy with the whole family..The kiddo's will love this...Be well, Amy

Amy’s Nourishing Quinoa Salad

1 cup quinoa

2 cups water or broth

½ cup dried cranberries

1 medium size leek

¼ cup organic olive oil

¼ cup chia Seeds

½ cup goat cheese
¼ tsp cumin

¼ tsp salt

¼ tsp pepper

Method:

Soak Quinoa (soaked at least 1 hour but best soaked overnight)

Rinse and Drain Quinoa. Add new water to quinoa. Cook on high until boiling. Reduce heat to simmer for 10-15 mins or until fluffy (add more water for breakfast porridge)

After cooked set aside to cool slightly in a glass bowl.

Add all other ingredients and stir all together.

Can be stored in refrigerator in air tight container for up to a week. Or also can be frozen in air tight container.

Nutritional Benefits

Quinoa is a gluten free nourishing grain. It’s high in protein and has a nutty flavor. Be sure to soak and rinse grain to remove the outer coat that is bitter tasting.

Cranberries are a great source of antioxidants and taste yummy

Cumin is a great spice that is nourishing and great for the immune system

Chia seeds are full of Omega 3’s and are very hydrating for the body. All you need is 3 tablespoons a day to meet the daily Omega 3 recommendation.

Olive oil is a rich source essential fats that cleanse and support nearly every bodily system. Look for cold pressed extra virgin olive oil for maximum health benefits.