Black Bean Goodness

Happy Saturday! This is  perfect quick recipe for a little pot luck OR as a simple protein filled snack. Enjoy! Be well, Amy

Black Bean Salad

1 can of Black Beans (or soak 1 cup 12-18 hours . Drain and cook)

¼ cup of cilantro

¼ cup of diced tomatoes

1 small-diced cucumber

¼ cup feta or goat cheese optional

1 tablespoon of olive oil

Add a sea salt and pepper

Stir and ENJOY! Eat alone or with veggie, crackers or roll it up in a rice tortilla